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Benches and Machines for Cross Training
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-€48.95
Buy Benches and Machines at Kenia Fitness
For Strength, Cardio, and Complete Training
The Benches and Machines category brings together equipment designed for both strength training and cardiovascular resistance training. Here, you can find everything from benches specific to core exercises or free weights, to machines like stationary bikes, rowers, or ellipticals—ideal for functional training or more aerobic sessions.
What Products Are Included in This Section?
If you're looking for a solid base to train with dumbbells or bars, options like lumbar benches or flat and adjustable benches are available. However, if cardio is your focus or you need a more comprehensive workout, you can also choose from rowers, indoor bikes, or professional ellipticals, designed for intense workouts right at home.
These machines allow you to work safely, with no impact, while keeping your heart rate in optimal zones for longer periods. They’re perfect if you combine strength with endurance or are in a recovery phase where you can’t load weights.
How to Combine These Machines with Other Equipment
Both cardio machines and benches can be integrated into functional routines. For example, you can use them between blocks of exercises with bars, discs, and dumbbells, or as part of a circuit along with equipment from the Cross Training Jump Rope category, alternating strength work with aerobic exercises.
A Complete Training Space
The products in this category are designed for comfort, control, and variety. Whether you’re setting up a home training space or completing the equipment for your gym, Benches and Machines offer stable and versatile options to adapt to every phase of your training.
Discover our Cross Training bench models and machines for your daily workouts. With the best quality and at the best price.