PILATES ON THE WALL: WHY IT’S ALL THE RAGE AND WHAT EQUIPMENT YOU NEED TO DO IT
Some of the best-known celebrities, such as Jennifer Aniston, Miley Cyrus and Gwyneth Paltrow, have taken up one of the hottest trends of the moment: Wall Pilates, also known as Pilates against the wall. Here at Kenia Fitness, we’d like to tell you what it is, how to do it and what Pilates equipment you’ll need.
What are martial arts and why practise them?
At Kenia Fitness, we want to help and support you as you take your first steps in martial arts, ensuring your journey is as safe and effective as possible. To do this, we’ll start by discussing the meaning of martial arts.
